Welcome to the final day, Day 5, of our transformative 5-Day Niyama Challenge! Today, we explore Ishvarapranidhana, the practice of Surrender. In this session, we return to the basics with slow, breath-based movements to cultivate a sense of surrender and connection.
Your Assignments for Day 5:
Surrender Reflection:
During the practice, reflect on moments in your life where surrender led to growth. How can you apply the principle of surrender off the mat?
2. Gratitude Journaling:
After the session, take a moment to jot down three things you're grateful for 2023. Embracing gratitude is a form of surrender to the positive aspects of life.
3. Intention Setting:
As we conclude the challenge, set an intention for how you can incorporate the essence of surrender into your daily life moving forward 2024. Express gratitude for the lessons learned during this Niyama Challenge journey.
In these slow, deliberate movements, find the beauty of surrender and the power it brings to your practice and life.
Subscribe for more yoga inspiration, and thank you for joining me on this Niyama Challenge journey! 🧘♂️🌟
Day 4 of our 5-Day NIYAMA challenge brings us to Svadhyaya, the practice of self-study and self-reflection. Despite being under the weather with the flu and unable to move, I’m excited to guide you through this journey with my voice. Today, I’ll introduce the Ayur mantra, a chant dedicated to health.
Your Assignments for Day 4:
1. Ayur Mantra Chant: Join me in chanting the Ayur mantra. Feel the vibrations and set an intention for health and well-being.
2. Mindful Meditation: Close your eyes and listen to your breaths. Tune into your thoughts and emotions without judgment.
3. Creative Expression: Use any form of creative expression (drawing, writing, etc.) to represent your current state of health and your aspirations for well-being.
Even in moments of stillness, there’s room for growth. Embrace Svadhyaya, reflect on your inner self, and let’s continue this transformative journey. Subscribe for daily inspiration, and let’s conquer the NIYAMA challenge together! 🧘♀️🌿
Welcome to Day 2 of our transformative 5-Day NIYAMA challenge! Today, we immerse ourselves in Santosha, the practice of contentment. Join me for a deeply soothing session that centers on very gentle chest and heart-opening stretches. Each movement is slow and mindful, allowing you to connect with your breath and cultivate a sense of inner peace.
Day 2 Assignments:
Santosha Reflection: Take a moment to reflect on moments of contentment in your life, both on and off the mat.
Gratitude Journaling: Grab your journal and jot down three things you're grateful for today.
Mindful Breathing: Practice slow and intentional breathing, focusing on the present moment.
As we wind down, I'll share the intention for today: 'I am grateful for all what I have everything that I need.' Let's cultivate contentment together on this journey of self-discovery and mindfulness. Subscribe for daily inspiration, and let's continue to embrace the NIYAMA challenge! 🧘♀️✨
Welcome to Day 1 of our 5-day NIYAMA challenge! Today, immerse yourself in the essence of "Sauca", focusing on cleanliness. Join me in a simple sequence targeting core strength, gentle twist movements, pranayama, and conclude with a meditation of your choice.
Your assignments for today:
1. Reflection: Contemplate what ‘cleanliness’ means to you on and off the mat.
2. Action: Clean your room or space whenever you think it’s a mess.
3. Journaling: Jot down three things you’re grateful for after practice.
Subscribe for daily inspiration and holistic well-being. Ready to embark on this transformative yoga journey together? 🧘♂️✨
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Embark on a transformative 15-minute journey with our invigorating yoga session! This video is thoughtfully designed to strengthen your entire body while enhancing focus.
Join me as we seamlessly blend dynamic poses, breath control, and mindful movements to create a holistic experience. Elevate your practice, cultivate inner strength, and find serenity in the union of body and mind. 🙌🏼✨
Experience a harmonious blend of movement and sacred sounds in 'Move with Sacred Sounds: Bhramari.' Join me on a transformative journey where gentle yoga flows intertwine with the meditative resonance of Bhramari. Whether you're a seasoned yogi or new to the practice, this video invites you to synchronize your movements with the soothing vibrations, fostering inner peace and mindfulness. Unwind, breathe, and let the transformative energy of Bhramari guide you towards a deeper connection with yourself. Embrace the union of body and sound on this sacred yoga journey.
Discover harmony within with this 10-minute yoga video designed to cultivate balance.
Embark on a journey of fluid movement and inner strength with Shieri Yoga & Pilates. This yoga session is meticulously crafted to blend seamlessly between opening poses that enhance flexibility and invigorating strength-building sequences. Whether you're a seasoned yogi or just beginning your practice, this dynamic flow is designed to harmonize the body and mind.
🧘♀️ Flow Highlights:
✨ Opening Sequences: Dive into a series of gentle and graceful movements that aim to open up the body, creating a sense of freedom and ease. Allow the breath to guide you through each pose as you release tension and cultivate a deep mind-body connection.
💪 Strengthening Flow: Transition into empowering sequences that target and engage key muscle groups. Flow through poses designed to build strength, stability, and endurance, creating a balanced and harmonious practice.
🌈 Fluid Transitions: Experience the beauty of a seamlessly connected practice. The transitions between poses are crafted to maintain the flow, ensuring a continuous and rhythmic journey that keeps you grounded and connected.
🌬️ Breath Awareness: Throughout the flow, we emphasize the importance of breath. Learn to synchronize your breath with movement, enhancing the overall experience and promoting a state of mindfulness and presence.
🌟 Benefits:
Improved Flexibility
Strengthened Muscles
Increased Body Awareness
Stress Reduction
Enhanced Balance and Coordination
🙏 Join me on the mat as we embark on this dynamic journey together. Whether you're seeking a challenging workout or a mindful movement experience, this video is crafted with love to support you on your yoga journey.
Welcome to Shieri Yoga & Pilates! In this soothing and rejuvenating video, we invite you to join us for a mindful practice designed for the energy of the new moon. Embrace the lunar energy with a gentle flow, pranayama exercises, and a calming meditation.
🌟 Benefits:
Connect with the energy of the new moon
Release tension and stress
Enhance mindfulness and self-awareness
Cultivate a sense of inner peace and joy
🧘♂️ Practices Included:
Gentle Flow: Flow through a series of poses to awaken the body and mind.
Pranayama: Explore breathwork techniques to deepen the breath and grounding.
You can stay with breathing technique for Meditation.
📌 Tips for Practice:
Find a quiet space where you won't be disturbed.
Use a yoga mat or comfortable surface.
Adjust the practice to suit your level of experience.
Thank you for joining me on this journey of self-discovery and mindfulness. May your new moon be filled with peace, intention, and positive energy. 🙏
15-Minute Pilates: Abs & Back Strength for Your Posture
Empower Your Core: Gentle Pilates for a Stronger You!
🌟 Therapeutic Pilates Legs Strengthening🌟
Ready to sculpt and tone your legs ? Join me for an invigorating Pilates session designed specifically to target and strengthen those leg muscles! This quick and effective workout is perfect for all fitness levels, whether you're a Pilates pro or a beginner looking to kickstart your exercise journey.
Focus on Legs: This session is all about transforming your lower body! I'll guide you through a series of Therapeutic Pilates exercises that zero in on your thighs, hamstrings, calves, and glutes.