Welcome to Shieri Yoga & Pilates! In this soothing and rejuvenating video, we invite you to join us for a mindful practice designed for the energy of the new moon. Embrace the lunar energy with a gentle flow, pranayama exercises, and a calming meditation.
🌟 Benefits:
Connect with the energy of the new moon
Release tension and stress
Enhance mindfulness and self-awareness
Cultivate a sense of inner peace and joy
🧘♂️ Practices Included:
Gentle Flow: Flow through a series of poses to awaken the body and mind.
Pranayama: Explore breathwork techniques to deepen the breath and grounding.
You can stay with breathing technique for Meditation.
📌 Tips for Practice:
Find a quiet space where you won't be disturbed.
Use a yoga mat or comfortable surface.
Adjust the practice to suit your level of experience.
Thank you for joining me on this journey of self-discovery and mindfulness. May your new moon be filled with peace, intention, and positive energy. 🙏
Embark on a journey of fluid movement and inner strength with Shieri Yoga & Pilates. This yoga session is meticulously crafted to blend seamlessly between opening poses that enhance flexibility and invigorating strength-building sequences. Whether you're a seasoned yogi or just beginning your practice, this dynamic flow is designed to harmonize the body and mind.
🧘♀️ Flow Highlights:
✨ Opening Sequences: Dive into a series of gentle and graceful movements that aim to open up the body, creating a sense of freedom and ease. Allow the breath to guide you through each pose as you release tension and cultivate a deep mind-body connection.
💪 Strengthening Flow: Transition into empowering sequences that target and engage key muscle groups. Flow through poses designed to build strength, stability, and endurance, creating a balanced and harmonious practice.
🌈 Fluid Transitions: Experience the beauty of a seamlessly connected practice. The transitions between poses are crafted to maintain the flow, ensuring a continuous and rhythmic journey that keeps you grounded and connected.
🌬️ Breath Awareness: Throughout the flow, we emphasize the importance of breath. Learn to synchronize your breath with movement, enhancing the overall experience and promoting a state of mindfulness and presence.
🌟 Benefits:
Improved Flexibility
Strengthened Muscles
Increased Body Awareness
Stress Reduction
Enhanced Balance and Coordination
🙏 Join me on the mat as we embark on this dynamic journey together. Whether you're seeking a challenging workout or a mindful movement experience, this video is crafted with love to support you on your yoga journey.