Education
- Roots & Space-
Welcome to Roots & Space, where I offer comprehensive training programs designed to deepen your practice and enhance your teaching skills. As a senior yoga and Pilates practionar, I am committed to providing high-quality education that is both accessible and transformative.
200 Hour Yoga Training Program
at Dou Yoga
Are you looking to deepen your yoga practice and begin a transformative journey?
Dou Yoga’s 200-Hour Teacher Training is designed for those who value personalized guidance, small group learning, and a holistic approach to yoga. Unlike large, fast-paced trainings, we offer an affordable long-term format that allows space to truly absorb and integrate the practice. We believe yoga is more than poses, it is a lifelong practice that offers tools and awareness for everyday life. Whether you want to teach or simply deepen your personal practice, this training supports meaningful and sustainable growth.
Mentorship Program
for Yoga or Wellness Teachers
This is a guided journey to reconnect with your purpose, clarify your unique strengths, and take aligned action toward the next chapter of your path. whether you are already a wellness teacher or simply feeling called toward a new direction. Through weekly themes, reflective prompts, and personalized support, you will be invited to refine your voice, shape offerings with integrity, and build confidence from a grounded place within yourself. You’ll move at your own pace, from anywhere, with space to truly listen inward.
This is not about adding more, but about integrating what you already know. A space to deepen your presence, reconnect with your “why,” and grow in a way that is sustainable, authentic, and aligned with who you are becoming.
Mindful Pilates
Comprehensive Mat Training
My 35-Hour Mindful Pilates Comprehensive Mat Training is designed for those who want to deepen their understanding of the body and learn Pilates in a more mindful, therapeutic way.
While Pilates is often seen as a fitness trend or core workout, this training goes beyond that. If you are curious about the deeper intelligence behind the practice, not just how it looks, but how it works, this is for you. Rooted in both Pilates and my background in Yoga and Yoga Therapy, this program integrates mindfulness, breath, and awareness into movement.
It is ideal for aspiring yoga instructor, as well as movement, and wellness teachers who want to expand their teaching with a more holistic and embodied approach.
