Mindful Pilates Comprehensive Mat Training

ー Spring 2026ー

This 35-hour Comprehensive Pilates Mat Training offers a thorough and immersive experience designed for mindful, therapeutic teaching.

The program begins with an Introduction to Pilates, covering its principles, benefits, and essential anatomy and kinesiology, including the respiratory system. You will learn over 30 foundational exercises, broken down in a precise, mindful, and therapeutic approach.

Special guest lectures from a physical therapist and a 900-hour Pilates Reformer instructor provide insights into common challenges and special conditions, offering a deeper understanding of the body in movement.

This program was designed to answer the questions I wished I had when starting out—a curriculum that is complete and self-sufficient, enabling you to teach with confidence without needing to learn Pilates machines, while still providing everything you need for a safe, effective, and mindful mat practice.

Person practicing yoga in a runners lunge on a green mat indoors.
I am ready

About Training

Who is this training for?

This training is ideal for:

  • Yoga instructors looking to enhance their teaching skills with Pilates principles.

  • Pilates enthusiasts wanting to deepen their practice.

  • Anyone interested in a therapeutic approach to Pilates.

  • Those considering a teaching journey in wellness.

What are the next training dates?

March 28th & 29th 2026 (Saturday 1-6pm / Sunday 1-5pm)

April 4th & 5th 2026 (Saturday 1-6pm / Sunday 1-5pm)

April 18th & 19th 2026 (Saturday 1-6pm / Sunday 1-5pm)

How much does the training cost?

The total cost is $1650.

A deposit of $300 is required to secure your spot. Payment plans are available upon request. Please contact Shieri for more details.

What is included in the cost?

The training includes:

  • Comprehensive Pilates Mat education

  • Studio space for self-practice or practice teaching

  • Community class opportunities

  • Mentor session after graduate

  • Your choice of Training Completion Certification or Teacher Certification

How many spots are available?

There will be small group to ensure personalized attention and a high-quality learning experience.

Who are the guest lecturers?

We are pleased to have two exceptional PTs, a Pelvic Floor Specialist, and a 600-hour Pilates Reformer Instructor as guest lecturers. They will provide insights on anatomy, common issues, and special conditions.

Can I join if I’m not a yoga or Pilates instructor?

Absolutely! This training is open to anyone looking to deepen their understanding of their body through Pilates, whether for personal or professional growth.

Will this training enhance my yoga teaching skills?

Yes! Many principles of Pilates complement yoga. This training will provide valuable insights and techniques that can significantly enhance your yoga teaching practice.

How can I secure my spot?

To secure your spot, please contact us and submit a $300 deposit. Spots are very limited and will be filled on a first-come, first-served basis.

What is the refund policy?

If you cancel 14 days or more before the start of the training, your deposit may be transferred to a future training, subject to availability. However, if you cancel within 14 days of the start date, your payment will not be refundable.

Application
  • Woman smiling outdoors holding a railing, wearing a light blue long-sleeve shirt, with a blurred background of a structure and sky.

    Shieri Shelly Yamafuji

    Founder

    Shier’s journey into Pilates began during dance school after an injury, when she discovered its therapeutic benefits for rehabilitation and pain management. Studying under teachers trained by Kelly Kane at the Kane School, she deepened her understanding of therapeutic Pilates.

    After graduation, Shier worked at a Pilates studio owned by an orthopedic surgeon, learning from instructors trained in diverse Pilates styles. This experience broadened her knowledge of different methodologies and approaches.

    Passionate about mindfulness and functional movement, Shier blends classical Pilates training with over a decade of teaching experience. Her long-standing background in yoga and yoga therapy allows her to offer a unique, adaptable approach for different body types and conditions. Her training program helps students achieve their health and fitness goals through personalized, mindful, and therapeutic practice.

  • Woman with short hair wearing a dark crop top and skirt, standing against a yellow background.

    Tye Trondson

    Co-Lead Teacher

    Tye (she/her) discovered Pilates while pursuing contemporary dance, seeking stability and groundedness in her hypermobile body. Through mindful, functional movement, she found strength from her core to her fingertips, easing tension in both body and mind. This transformation inspired her to teach.

    Tye completed 900 hours of teacher training over two-and-a-half years at the University of Wisconsin–Madison under Collette Stewart and Liz Sexe, studying functional anatomy and the classical Pilates method.

    In her classes, Tye brings curiosity and energy, emphasizing precision, tension release, and three-dimensional body awareness. Students leave her sessions feeling aligned, balanced, and empowered.

  • Smiling man with glasses and beard in urban setting

    Will Klein

    Guest Lecture for Functional Anatomy

    William Klein PT, DPT has been teaching yoga since 2011, and received his doctor of physical therapy from SUNY Downstate in 2021. Currently, Will works in outpatient orthopedics with a focus in men's pelvic health.

From MPT Graduates

  • Young woman with long hair and light makeup smiling softly against a plain background.

    Shieri and her guest speakers throughly equipped me to understand Pilates from a therapeutic lenses, now I wish to keep training with her as much as possible.

    Kyla. Z

  • Person sitting indoors with large sculpture in background.

    The Mindful Pilates Training was a wonderful introduction to teaching Pilates to a wide ranging community. I loved it's emphasis on accommodating different bodies and levels of students.

    Michelle. A

  • Person smiling in front of lush green leaves, wearing a denim jacket and black shirt.

    Shieri and the Dou community are a true gem, radiating warmth, respect, and positivity for a safe and inclusive learning environment long after graduation.

    Kim. H