5 Day Niyama Challenge 2022, • 12/30/22 5 days Niyama Challenge Day 5 :YOGA FLOW Previous 2023 Niyama Challenge Day 1 "Sauca - Cleanliness" Next 5 days Niyama Challenge Day 4 :PILATES You Might Also Like 15-Minute Yoga & Pilates for Post-Thanksgiving Chaos 😆 Bonus Video "New Year Chanting - Gayatri Mantra" Niyama Challenge Day 4 "Svadyaya - Self Study/Reflection" 20min Therapeutic Yoga "Grounding" Practice 5 days Niyama Challenge Day 2 :PILATES
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