5 Day Niyama Challenge 2023, • 12/31/23 Bonus Video "New Year Chanting - Gayatri Mantra" Previous Day 1 of the "Strength & Softness for Better Balance" Next Niyama Challenge Day 5 "Ishvarapranidhana - Surrender" You Might Also Like Foam Roller + Self Care Niyama Challenge Day 4 "Svadyaya - Self Study/Reflection" Day 10, the final day of the "Strength & Softness for Better Balance" 15-Minute Yoga & Pilates for Post-Thanksgiving Chaos 😆 5 days Niyama Challenge Day 1：YOGA FLOW
5 Day Niyama Challenge 2023, • 12/31/23 Bonus Video "New Year Chanting - Gayatri Mantra" Previous Day 1 of the "Strength & Softness for Better Balance" Next Niyama Challenge Day 5 "Ishvarapranidhana - Surrender" You Might Also Like Foam Roller + Self Care Niyama Challenge Day 4 "Svadyaya - Self Study/Reflection" Day 10, the final day of the "Strength & Softness for Better Balance" 15-Minute Yoga & Pilates for Post-Thanksgiving Chaos 😆 5 days Niyama Challenge Day 1：YOGA FLOW
