Feeling overwhelmed after the holiday hustle? This quick and calming 15-minute Yoga & Pilates flow is designed to help you reset and recharge. Perfect for finding balance after Thanksgiving chaos, this session will leave you feeling grounded, refreshed, and ready to take on the rest of your day.

We’ll focus on mindful movement, gentle core work, and stretches to release tension from the body and mind. No matter your experience level, this is your time to breathe, move, and reconnect.

🧘‍♀️What to Expect:

- Pilates-inspired core strengthening for stability.

- Gentle & Deep stretches to release tension.

- A calming breath to reset your energy.

✨ Take this time to nourish yourself—you deserve it! Don’t forget to like, subscribe, and share if you enjoyed this video.