5 Day Niyama Challenge 2022, • 12/26/22 5 days Niyama Challenge Day 1：YOGA FLOW Previous 5 days Niyama Challenge Day 2 :PILATES You Might Also Like Day 9 of the "Strength & Softness for Better Balance" Relaxing Bedtime Yoga + Pranayama Niyama Challenge Day 4 "Svadyaya - Self Study/Reflection" 20min Therapeutic Yoga "Grounding" Practice Bonus Video "New Year Chanting - Gayatri Mantra"
5 Day Niyama Challenge 2022, • 12/26/22 5 days Niyama Challenge Day 1：YOGA FLOW Previous 5 days Niyama Challenge Day 2 :PILATES You Might Also Like Day 9 of the "Strength & Softness for Better Balance" Relaxing Bedtime Yoga + Pranayama Niyama Challenge Day 4 "Svadyaya - Self Study/Reflection" 20min Therapeutic Yoga "Grounding" Practice Bonus Video "New Year Chanting - Gayatri Mantra"
