Private / Semi Private Session Services
Personalized one-on-one sessions designed to support your unique body, goals, and stage of life.
Drawing from Yoga, Pilates, Reformer Pilates, breathwork, mindfulness, and therapeutic movement, each session is thoughtfully tailored to help you move with greater ease, strength, and confidence. Whether you're recovering from an injury, preparing for motherhood, building strength, or simply seeking a more sustainable relationship with your body, these sessions provide a personalized path toward long-term well-being.
Investment: First-Time Private Session 75 min — from $225
Customized semi-private sessions, private groups, special events, and tailored wellness experiences are available upon request. Pricing varies based on the scope and nature of the offering. Please contact Shieri directly for details and availability.
Therapeutic & Recovery
Restore balance. Reduce pain. Reconnect with your body.
Designed for those navigating injury recovery, chronic tension, physical discomfort, or stress-related imbalances, these sessions focus on restoring functional movement and supporting the body's natural healing process.
Together, we address the root causes of discomfort—not just the symptoms—through mindful movement, therapeutic exercise, breathwork, and nervous system regulation.
This approach is especially beneficial for those experiencing back, neck, shoulder, hip, or knee pain, recovering from injury or surgery, managing stress, or seeking greater mobility and ease in daily life.
You may experience:
Reduced pain and tension
Improved mobility and movement quality
Better posture and body awareness
Increased resilience and confidence
Greater sense of ease and well-being
Strength & Conditioning
Build strength that supports your life, not just your workouts.
These sessions are designed to help you develop a stronger, more resilient, and capable body through personalized movement training.
Whether your goal is improving posture, increasing core strength, enhancing athletic performance, or simply feeling stronger in everyday life, we create a sustainable program that meets you where you are.
By integrating Pilates, Reformer Pilates, Yoga, and functional movement principles, you'll develop strength, mobility, coordination, and body awareness that translates far beyond the studio.
You may experience:
Improved core strength and stability
Better posture and alignment
Increased flexibility and mobility
Greater balance and coordination
Enhanced energy, confidence, and overall performance
Prenatal & Postnatal Care
Thoughtful support for every stage of your motherhood journey.
Pregnancy and postpartum bring profound changes to the body, mind, and nervous system. These sessions provide personalized support to help you navigate those changes with greater confidence, comfort, and awareness.
Whether you are preparing for birth, staying active during pregnancy, recovering postpartum, or rebuilding core and pelvic floor function, each session is tailored to your unique needs and experience.
Using a combination of Prenatal Yoga, Pilates, Reformer Pilates, breathwork, and mindful movement, we focus on creating a strong foundation for both parent and baby.
You may experience:
Increased strength and stability throughout pregnancy
Improved comfort and mobility
Greater awareness of breath and pelvic floor function
Support for postpartum recovery and core rehabilitation
A deeper sense of connection, confidence, and self-care
“Engaging in yoga, pilates, and mindfulness is more than a routine, it’s a profound journey of replacing outdated patterns with new, more fitting ones. Through these practices, you shape your own experience, recognizing that personal transformation is rooted in the depth of your individual journey.”