Awaken & Restore

Capri Retreat

May 25 - May 30 2027

Nestled above the Mediterranean Sea, this 6-day, 5-night retreat is an invitation to slow down and reconnect with what truly moves you. Through daily mindful movement, somatic awareness, and deep rest, we step away from daily noise to reignite our physical senses. Let the warm sea breeze, vibrant local flavors, and quiet moments of reflection restore your body and mind. Step back into your natural rhythm and return home feeling fully alive, grounded, and attuned.

Highlights:

  • Daily Mindful Movement & Somatic Practice

    Reconnect with your body’s natural wisdom through daily movement and deep somatic awareness.

  • Warm Community & Shared Connections

    Engage in meaningful community activities that create a welcoming, supportive space to connect deeply with fellow practice members.

  • Authentic Home-Cooked Italian Flavors

    Nourish your senses with fresh, soulful Mediterranean meals lovingly prepared by our co-host’s Italian mother.

  • Breathtaking Mediterranean Sanctuary

    Unwind in a serene setting perched above the Mediterranean Sea, where the coastal breeze and natural beauty invite total relaxation.

  • Return Grounded, Attuned & Fully Alive

    Leave with a renewed rhythm, feeling deeply connected to yourself and ready to move with intention.

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