Discover the power of sustainable wellbeing
Yoga | Pilates | Self Discovery
Welcome to a world where you can increase your self-esteem, unlock your full potential,
and become the best version of your body and self.
Weekend Yoga Retreat
Yoga, nature, serenity.
Embark on a voyage of self-exploration and holistic wellness while immersing yourself in the beauty of nature. Recharge and recenter within a supportive community dedicated to achieving contentment and acceptance.
Windham Yoga and IN Power Yoga provide the means for individuals at every stage of their journey to enjoy the physical and mental health benefits of yoga. Our core belief in self-care is intricately intertwined with inclusivity and connecting with nature. Join us for an extended weekend to replenish, revitalize and reinvigorate.
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Dive deep into a personalized exploration of yoga and pilates (Mat or Reformer) with my private sessions. This tailored experience offers more than just physical instruction; it's an invitation to journey through the mental, emotional, and spiritual layers of these ancient practices. By honing in on foundational elements such as precise movement functions, breath work, chanting, and meditation, you'll unveil aspects often overshadowed in group classes.
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Tailored Yoga & Pilates Experiences for Corporate Wellness and Special Occasions.
I take the art of well-being to a whole new level. Whether you’re a corporation seeking to enhance your employees’ health and productivity or a couple looking to add a unique touch to your special day, my in-person and virtual Yoga & Pilates sessions are the perfect solution.
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Mentor Session for New or Experienced Yoga Teachers
Are you a dedicated Yoga teacher who has successfully completed a 200 or 300-hour training program, but you find yourself at a crossroads, unsure of your next steps on your yogic journey? Our Mentor Session is designed specifically for individuals like you, eager to explore new horizons and embrace the path that aligns with your unique goals and aspirations.
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Embark on a transformative exploration of the realms of Yoga and Pilates, and open the door to the limitless potential of your wellness journey with our exclusive premium video library. Dive into a treasury of expertly curated content that not only enhances your practice but also nurtures your physical and mental well-being. Plus, enjoy a handpicked selection of complimentary videos designed to ignite your journey toward achieving profound wellness and perfect balance in all aspects of your life.
Virtual Courses are coming up soon!
Services
Book appointment.
Embark on a transformative journey towards wellness with my personalized yoga and Pilates, Self Discover coaching sessions. Book an appointment now to experience expert guidance, tailored routines, and a path to holistic well-being. Your journey to a healthier, more balanced you begins with a simple click.
Reserve your session today and elevate your mind, body, and spirit.
Testimonials
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“Shieri is truly a miracle worker, a really thoughtful practitioner who has been working hard to give me tools and patience to work with my body as I recover from a car accident and the emotional loss of a parent. She has been really professional in her response to my needs as her client in terms of being mindful of boundaries and a sense of my bodies limits as well as potentials and needs in terms of recovery, progress, and an overall routine. ”
Sahal. M
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"Shieri is extremely attentive and thoughtful, asking the right questions and taking the time to listen in order to come up with customized lessons tailored to my goals and level. She seems to intuitively know when I need encouragement or a challenge. I find her fun, open and easy to talk to, and never feel self-conscious in her classes but instead feel she is a real partner in my development. ”
Jennifer. K
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“Shieri is a true yoga teacher; someone who is genuinely curious about how your body is feeling and in what ways she might be able to use her expertise to help. Private sessions with Shieri are above and beyond any private exercise class I’ve paid for; particularly at over-priced Manhattan gyms! Shieri listened to my extensive concerns about my health, body and mind, and customized a plan for me - hand-drawing images of the exercises so I could do everything properly remotely. I can’t say enough positive things about Shieri. She is like a angelic creature from another planet who helps me realize- physically and mentally- that the world, my body, and my mind are all expansive. Shieri helps me to live humbly, peacefully, and joyously in this expanse. I am lucky to know her and so grateful.”
Emma. S
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