Fitness

 
 

MPR FITNESS in Midtown, NEW YORK

MPR is Multiplanar High Intensity Strength Training (MHIST™).
Traditional exercises target individual muscles while supporting the body, MPR targets muscle groups while challenging the body to support itself; You engage more muscles per rep, set, and exercise to increase your total caloric expenditure both during and after your workout through EPOC (excess post exercise oxygen consumption).You obtain all the benefits of high intensity interval training without enduring the trauma of high impact.


Tue 6:15-7am Intermediate Level

7:15-7:50am Express Burn

Thu 6:15-7am Intermediate Level

7:15-7:50am Express Burn

Fri 6-6:45pm Semi Private Foundation

7-7:45pm Intermediate Level