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Therapeutic Pilates ~Deep Release & Stretch~

  • Hosh Yoga Brooklyn 657 Meeker Avenue Brooklyn, NY, 11222 United States (map)

In this workshop we will build off the foundations of pilates and explore the use of pilates props to release strengthen and realign. 

We will check posture and alignment and reverse any negative effect of bad posture/alignment. Release major muscles with the foam roller and develop a greater understanding of which part of your body is holding tension. Then with a little Gentle Pilates Core training you will understand and appreciate how important your core is and how all of these principals can apply to our yoga practice, especially for those of us with lower back pain.

No previous Yoga/Pilates experience is necessary

$25 members / $30 non-members

 

Earlier Event: August 11
Summer Pilates for Yogis
Later Event: November 28
The Exchange